Tag Archives | pause

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On silence and brain chatter

Every day, I look up at the sky for fifteen minutes and try and connect with God. It is my way of practising the discipline of silence.

But even when the world is quiet, I am the noisiest person in the universe. My internal noise drowns all quiet. My brain just doesn’t stop.

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Two words and ten practices for 2017

My one word for the year is Pause. (With ‘play’, as well…) It’s one and a half words. And there are ten practices which I think will help.

When I’m scared to experiment and think I should quit while I’m behind – will you remind me of the freedom to play and try things out?
And when it looks like I’m pushing myself – will you question whether I need to pause a little more?

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